Fri. Dec 9th, 2022

WHEAT UPMA

THESE ARE STEP BY STEP INSTRUCTIONS FOR HOW TO MAKE WHEAT UPMA.

PREPARATION TIME : 1 HOUR
SIDEDISH : SAMBHAR, CHUTNEY, KORMA

YOU CAN GET CRACKED WHEAT OF DIFFERENT SIZES 0, 1, 2 BASED ON COARSE LEVEL FROM INDIAN GROCERY STORE.

INGREDIENTS

WHEAT

2 CUPS CRACKED WHEAT
1 TS SALT
1 TS TURMERIC POWDER
1 TS BLACK MUSTARD

1 TS GINGER
5 CORIANDER LEAVES
5 CURRY LEAVES
1 TS VEGETABLE OIL

1 TS CUMIN SEEDS
2 CUPS WATER
4 SMALL ONIONS
2 TOMATOES

2 RED CHILIS
1 TS CHANA DAL
1 TS TAMARIND PASTE
1 TS BLACK PEPPER

DIRECTIONS

STEP 1 : ADD 1 TS OIL TO BIG PAN.
STEP 2 : ADD CUMIN AND WAIT A MINUTE.
STEP 3 : ADD BLACK PEPPER, BLACK MUSTARD

STEP 4 : CHOP SMALL ONIONS AND GREEN PEPPERS
STEP 5 : ADD CRACKED WHEAT TO PAN
STEP 6 : FRY UNTIL WHEAT BECOMES BROWN
STEP 7 : ADD 2 CUPS WATER.

STEP 8 : ADD 1 TS CHANA DAL AND TOMATOES.
STEP 9 : ADD 2 RED CHILIS
STEP 10 : ADD 1 TS TAMARIND PASTE
STEP 11 : COOK FOR 3 MINS

STEP 11 : ADD 1 TS SALT
STEP 12 : PUT CORIANDER LEAVES
STEP 13 : PUT CURRY LEAVES
STEP 14 : COOK FOR 3 MINS